How To Do A Handstand: Learn To Balance A Fearless Handstand In 20 Days Or Less by Robin Peter Zander
Author:Robin Peter Zander [Zander, Robin Peter]
Language: eng
Format: epub
Publisher: Zander Publishing
Published: 2014-09-19T04:00:00+00:00
Get A Little Help From Some Friends
The first few times you get into a handstand against the wall you might be nervous. I suggest having a friend who is bigger and stronger than you ready to spot you. Even if you don’t need the assistance, students often find someone else’s moral support comforting. This spotter can hold you around the waist as you kick up against the wall, making sure that you don’t bang your heels painfully against the wall, buckle your elbows, or fall off of the wall. #fearlesshandstands
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