Loading...

How To Build Massive Shoulders by Laurence M

How To Build Massive Shoulders by Laurence M

Author:Laurence, M
Language: eng
Format: epub
Published: 2017-02-23T16:00:00+00:00


Just a shake out of 5 seconds and then Superset each Set with:

Dumb Bell Press

4 sets of 5 reps

Sit on a seated bench and press the weights using a 1 second push, and 2 second lower.

2 minute rest:

2

Front Dumb Bell Raises

4 sets of 8 reps

Stand straight keeping your back straight and raise the dumbbell alternately.

Shake out for 5 seconds and Superset each Set with:

Bent-Over Raises

4 sets of 8 Reps

Use Dumb bells, use a seat, lean over keeping your back straight and pull the weights out wide and back.



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.