How To Build Massive Shoulders by Laurence M
Author:Laurence, M
Language: eng
Format: epub
Published: 2017-02-23T16:00:00+00:00
Just a shake out of 5 seconds and then Superset each Set with:
Dumb Bell Press
4 sets of 5 reps
Sit on a seated bench and press the weights using a 1 second push, and 2 second lower.
2 minute rest:
2
Front Dumb Bell Raises
4 sets of 8 reps
Stand straight keeping your back straight and raise the dumbbell alternately.
Shake out for 5 seconds and Superset each Set with:
Bent-Over Raises
4 sets of 8 Reps
Use Dumb bells, use a seat, lean over keeping your back straight and pull the weights out wide and back.
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