Home Workouts Encyclopaedia : 60+ Workout Programs To Stay Active from home by Muscle Morph

Author:Muscle Morph [Morph, Muscle]
Language: eng
Format: azw3, epub
Publisher: MuscleMorph
Published: 2021-01-23T16:00:00+00:00

2 MIN BODY BLAST

20 SEC PER EXERCISE

REST: 1 MIN

FULL BODY BAND WORK

10 SEATED CHEST PRESS

10 SHOULDER PRESS 10 BACK ROW

10 SQUATS

10 SQUATS 10 LUNGES

LOWER BODY BODYWEIGHT

JUMP SQUATS/15 REPS LUNGES/15 REPS

KICKBACKS/10 REPS HIP THRUST/15 REPS WALL SIT/30 SEC CLIMBERS/30 SEC

QUICKFIRE ABS

REST: 2 MIN AFTER CIRCUIT

BLOOD PUMPER

ISOMETRIC WORKOUT

REST: 2 MIN

CORE BUSTER

ABS, ABS,

BABY

REST: 2 MIN

LEG BURNER

ONE LEG SQUATS 60 SEC LUNGES 60 SEC

SQUATS 60 SEC WALL SIT 60 SEC REST: 2 MIN

QUICK BLAST

10 JUMPING JACKS 10 SQUATS 15 CALF RAISES

10 JUMPS

REST: 1 MIN

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