Home Workout for Beginners: Get Back into Shape in 5 Weeks, Simple Exercises to Do from Your Home by Paget Briar Scot

Author:Paget, Briar Scot [Paget, Briar Scot]
Language: eng
Format: epub
Published: 2020-12-23T00:00:00+00:00

Chapter 4:

Physical Exercise

Exercises to Know Now and Later

The hardest part of exercise isn’t knowing what to do, but how to do it correctly.

That’s the good thing about going to a gym and getting help from professionals. They help you on the right track more often than not and are great for showing you how to do certain exercises to benefit your body the most. Some exercises hurt our backs when in reality, it really shouldn’t. Our problem is that we are not doing it correctly. Remember that exercises are uniquely created to build muscle in certain areas of the body. If you are not doing it correctly by using the right muscles for the job, you are just wasting your time and getting back ache in the process.

This is why I felt it was important to add a quick guide to tell you exactly how to do every exercise. This is a beginner’s book after all, and we all have to start somewhere. Chances are that you don’t even know what muscles a superman exercises.

Here is a list of exercises that will be useful in this book, as well as later on when you move to more advanced exercises at home. Not all of them will be included in the exercise plan, but I don’t believe that details about every exercise will be included in other books you read about exercise. So, let’s hop in, shall we?

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