Healthy Smoothies by Oxmoor House

Author:Oxmoor House
Language: eng
Format: epub
Publisher: Liberty Street
Published: 2017-02-17T05:00:00+00:00

2 cups chopped papaya

½ cup fresh orange juice

1 tablespoon honey

2 teaspoons fresh lime juice

Pinch of salt

1 cup frozen cubed mango

1 cup frozen strawberries

» Place the first 5 ingredients in a blender; process until smooth. Add the mango and strawberries; process until smooth.

(serving size: 1 cup): CALORIES 131; FAT 0.7g (sat 0.2g, mono 0.2g, poly 0.2g); PROTEIN 2g; CARB 33g; FIBER 4g; SUGARS 27g (est. added sugars 6g); CHOL 0mg; IRON 1mg; SODIUM 59mg; CALCIUM 39mg

If you have the time and inclination, garnishes are one way to have some fun with your smoothies. Here, strawberry, mango, and papaya add a pretty finish to the Island Sunrise Smoothie and also a nice textural contrast to the smooth drink.

Pineapple-Ginger Smoothie

Serves 3

This tropical smoothie boasts flavor-packed pineapple chunks, pineapple-orange juice, fresh ginger, and vanilla Greek yogurt. Researchers have found that fresh ginger may help soothe muscles after a workout.

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