Healthy Smoothie Recipe Book: Easy Mix-and-Match Smoothie Recipes for a Healthier You by Rockridge Press & Jennifer Koslo

Author:Rockridge Press & Jennifer Koslo [Koslo, Jennifer]
Language: eng
Format: azw3
Publisher: Rockridge Press
Published: 2015-12-28T16:00:00+00:00

Serves 1 | Per Serving: CALORIES: 385; TOTAL FAT: 8G; SUGAR: 47G; SODIUM: 181MG; CARBOHYDRATES: 69G; FIBER: 13G; PROTEIN: 16G

Berry Brain Booster

Boost your brain power with this smoothie packed with foods that are good for the mind. Broccoli contributes the B vitamin choline, known for its role in memory and learning. Blueberries and hemp seeds provide antioxidants and omega-3 fats to keep your brain cells healthy. Kick it up a notch with one or more brain-boosting add-ins.

½ cup apple juice

½ cup Greek yogurt

1 cup frozen blueberries

½ cup frozen broccoli

2 tablespoons hemp seeds

1 tablespoon wheat germ

½ to 1 cup ice

Optional Add-Ins:

1 tablespoon walnuts

1 teaspoon coconut oil

½ cup chopped celery

⅛ teaspoon tumeric

Combine all of the ingredients and blend until smooth. Serve right away.

Add ¼ cup chopped avocado to make your smoothie creamier and to boost the content of monounsaturated fat, a type of fat that can keep brain cell membranes flexible.

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