Heal Yourself with Qigong by Suzanne Friedman

Author:Suzanne Friedman
Language: eng
Format: epub
ISBN: 9781608825813
Publisher: New Harbinger Publications
Published: 2014-04-16T04:00:00+00:00

Chances are good that you already know how to improve your eating habits. Why not start now? Chinese medicine places great importance on eating three meals a day, each meal at around the same time each day. Breakfast is the most important meal of the day, and a high-fiber, nutritious breakfast will give you much-needed energy and keep you from being becoming hungrier later in the morning. Never skip breakfast! Also, try to eat dinner at least three hours before bedtime, so that your digestive system can rest when your body is asleep, instead of having to work through the night digesting dinner. Finally, don’t wait to eat until you are starving or fatigued. When you wait too long to eat a meal, your food choices are always worse. Bring the mindfulness of your qigong practice to the practice of eating, and you will discover the recipe for success.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.