Hatha Yoga Asanas by Daniel DiTuro

Author:Daniel DiTuro
Language: eng
Format: epub
ISBN: 9781450425254
Publisher: Human Kinetics

Forward Bend, Seated Head to Knee

Janu Sirsasana

Difficulty Level

4

Start Position

Staff (p. 139)

1 Bend left knee and place left foot into inner right thigh.

2 Fold forward over right leg, holding foot or opposite wrist. Repeat on other side.

Forward Bend, Seated Wide Angle

Upavistha Konasana

Difficulty Level

4

Start Position

Staff (p. 139)

1 Extend legs to sides, externally rotating thighs.

2 Catch hold of feet or big toes and fold chest forward with extended spine.

3 Maintan external rotation in the hips and grounding in thighs.

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