Hack Your Squat: Learn how to IDENTIFY fundamental flaws in the back squat and FIX THEM so you and your clients can get back to safely training and performing at MAXIMUM potential! by Masi Michael

Author:Masi, Michael [Masi, Michael]
Language: eng
Format: epub, pdf
Published: 2020-09-26T16:00:00+00:00

- (2) With exercise: Corrections with exercise is the best way to battle ST impairments. Some exercises may be added into your programming as accessory work as a means of improving force production at a target muscle group. Other exercises may be variations of the squat to help address the problem.

- (3) With Compensation: These are ways to AVOID the problem by working around them. This should be implemented only when the above two practices fail, or are taking longer than normal to work.

Principle #1: The Bar should always be over the mid foot

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