Habit Stacking: 127 Small Changes to Improve Your Health, Wealth, and Happiness (Most Are Five Minutes or Less) by S. J. Scott

Author:S. J. Scott [Scott, S. J.]
Language: eng
Format: epub, mobi
ISBN: 9781545339121
Amazon: 1545339120
Publisher: CreateSpace Independent Publishing Platform
Published: 2017-04-10T05:00:00+00:00

2. As you ready yourself in the morning, find a suitable time to apply sunscreen. A good time would be between showering and getting dressed.

3. Apply the sunscreen all over your body.

4. Check to see how long your sunscreen lasts. If it expires after a few hours, then bring some along with you to work or school or wherever you have to go and reapply it at a convenient time. Also, look for sunscreens that last as long as possible.

I recommend this habit whenever you’ll be in the sun for longer than ten minutes. This means even if it’s a cold but sunny day outside, you’ll need to spend a few minutes applying a bit of protection.

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