Gym-Free Fat Blast - No Gym Blueprint for Busy People by Mirsad Hasić

Author:Mirsad Hasić [Hasić, Mirsad]
Language: eng
Format: epub
Published: 2014-11-20T08:00:00+00:00

Processed Foods Are Laden with Sugar

We've already looked at the harms sugar can cause. Well, processed foods are often loaded with added sugar. Other foods include its evil, manmade sweetener twin, High Fructose Corn Syrup (HFCS). This HFCS can lead to all kinds of serious health problems.

It may even worsen any illnesses you already have, depending on the condition. HFCS is sweeter and cheaper than regular sugar too.

For this reason, it finds its way into most processed foods and sugar-sweetened beverages. The only way to remove this evil from your diet is to stop eating heavily processed food and drink.

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