Fusion Fitness by Helen Vanderburg

Author:Helen Vanderburg [Helen Vanderburg]
Language: eng
Format: epub
Publisher: Human Kinetics, Inc.
Published: 2017-03-21T16:00:00+00:00

Breath

Inhale to lift the leg to a balance. Exhale to open the hips and place the foot on the supporting leg. Breathe naturally to hold the single-leg balance for three to five breaths per side.

Progressions and Modifications

Hold the balance longer to increase intensity.

Reach the arms overhead to challenge your balance.

To assist with balance, place your hands on the back of a chair or the wall.

Mindfulness

Focus on the rhythm of the breath. With each exhalation, root the supporting foot more strongly into the ground. With each inhalation, create a sensation of lifting from the foot out through the crown of the head.

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