Functional Training by Juan Carlos Santana

Author:Juan Carlos Santana [Juan Carlos Santana]
Language: eng
Format: epub
ISBN: 9781450414821
Publisher: Human Kinetics
Published: 2016-08-24T04:00:00+00:00

Medicine Balls

Medicine balls (MB) have been used by combat and track athletes for many years. Their original use focused on core exercise and throws. With the increased popularity of core exercises and functional training, medicine balls underwent an evolution. They now come in many shapes and sizes, some with handles, ropes, and bar attachments. Where the original medicine balls weighed a few pounds, now they can weigh over 40 pounds (18 kg), capable of providing high-level strength training for some people.

Medicine Balls

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.