Functional Training and Beyond by Adam Sinicki

Author:Adam Sinicki
Language: eng
Format: epub
Publisher: Mango Publishing Group
Published: 2020-12-22T16:00:00+00:00

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85 Avoid a pronated hand position to reduce internal rotation on the shoulders.

86 Some inmates would also reportedly use each other as weight! This is a technique my buddy Goof and I attempted to replicate for one video. “The Two Man Workout” was definitely one of the more ridiculous entries on my channel!

87 Similarly, golden-era bodybuilder Tom Platz is said to have used extremely high reps of light squats to develop what were widely considered to be the best legs in the business. He was eventually able to perform over a hundred reps squatting with 225 pounds!

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