Functional Fitness: Training Methodology For Real Life Application by Johnston AJ

Author:Johnston, AJ [Johnston, AJ]
Language: eng
Format: epub, mobi, pdf
Publisher: Norris Johnston Publishing
Published: 2020-03-22T16:00:00+00:00

then the results are never going to satisfy you, even if you do make it to your goal.

You have to enjoy something in order to achieve anything. If you don’t like cooking, then you’ll never enjoy a meal even if you mastered the recipe. The victory is always sweeter when you’ve got sugar, not salt.

Start working out when you feel good about working out. Do workouts that make you feel confident you have what it takes to Page | 38

make the change you need. If you don’t like the criticism, comparisons or judgement of others, then don’t go to the gym. You don’t need to be in a crowd to get the motivation you need to starting lifting weights and running in evenings.

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