Forever Painless by Miranda Esmonde-White

Author:Miranda Esmonde-White
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2016-10-13T16:00:00+00:00

HAMSTRING STRETCH FOR HIPS

The hamstring muscle crosses two joints; it starts on your hipbone and finishes by attaching to your shinbone. The hamstring—located on the back side of the leg, opposite from the quadriceps—is one of the largest muscle groups in the body. When it is tight and stiff, it pulls the hipbone close to the thighbone, squeezing the joint and causing joint compression. We lose our range of motion—and walking, running, and even sitting can become painful and difficult. (Even getting on and off a toilet can become a problem!) This PNF hamstring stretch will loosen the tension, decompressing the joint and relieving hip pain.

1.Lie on your back, with your spine and hips flat on the ground.

2.Bend one leg, keeping the foot of that leg flat on the ground.

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