Food Remedies--Cold and Flu by Adams Media

Author:Adams Media
Language: eng
Format: epub
Tags: nutrition, health, food remedy, cold, flu
Publisher: Adams Media
Published: 2013-04-14T16:00:00+00:00

Tips for Incorporating These Foods

If you like mushrooms, add them to your meals more often. Even the less-expensive white button variety contains active nutrients for the immune system. Top salads and pizzas with fresh mushrooms, add them to soups and stir-fries, and stir some into casseroles before baking.

Essential

In addition to selenium for a healthy immune system, mushrooms contain a substance called beta glucan, which is considered antimicrobial with the ability to fight off infection. Mushrooms complement meat and poultry entrées, but can also be used as a filling and satisfying substitute for meat in cooking.

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