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Fix-It and Forget-It Slow Cooker Comfort Foods by Hope Comerford

Author:Hope Comerford , Date: March 21, 2020 ,Views: 401

Fix-It and Forget-It Slow Cooker Comfort Foods by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub
ISBN: 9781680994575
Publisher: Good Books
Published: 2019-02-04T16:00:00+00:00


1. Spray slow cooker with nonstick cooking spray.

2. In crock, combine onion, carrots, turnip, and celery. Top with beef.

3. Whisk together stock, tomato paste, espresso powder, brown sugar, thyme, rosemary, salt, and pepper. Pour over beef and vegetables in crock.

4. Cover and cook on Low for 8–9 hours.

Serving suggestion:

Serve over cooked brown rice or quinoa.

Calories: 240

Fat: 12.5g

Sodium: 370mg

Carbs: 10g

Sugar: 5g

Protein: 23.5g

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Fix-It and Forget-It Slow Cooker Comfort Foods by Hope Comerford.epub


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