Fix-It and Forget-It Instant Pot Diabetes Cookbook by Hope Comerford

Author:Hope Comerford
Language: eng
Format: epub
ISBN: 9781680995435
Publisher: Good Books
Published: 2019-02-24T16:00:00+00:00

Exchange List Values

Starch 2.0

Vegetable 2.0

Meat—lean 3.0

Fat 0.5

Basic Nutritional Values

Calories 395 (Calories from Fat 93)

Total Fat 10 gm (Saturated Fat 1.9 gm, Polyunsat Fat 2.9 gm, Monounsat Fat 4.3 gm)

Cholesterol 87 mg

Sodium 390 mg

Total Carb 40 gm

Dietary Fiber 8 gm

Sugars 12 gm

Protein 36 gm

Ann’s Chicken Cacciatore

Ann Driscoll, Albuquerque, NM

Makes 8 servings

Prep. Time: 25 minutes

Cooking Time: 3–9 hours

Setting: Slow Cook

1 large onion, thinly sliced

3 pound chicken, cut up, skin removed, trimmed of fat

2 6-ounce cans tomato paste

4-ounce can sliced mushrooms, drained

1 teaspoon salt

¼ cup dry white wine

¼ teaspoons pepper

1–2 garlic cloves, minced

1–2 teaspoons dried oregano

½ teaspoon dried basil

½ teaspoon celery seed, optional

1 bay leaf

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