Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility by Stefanie Lisa

Author:Stefanie Lisa [Lisa, Stefanie]
Language: eng
Format: azw3, epub
Publisher: Rockridge Press
Published: 2021-08-23T16:00:00+00:00

Safety Pointer: Keep your head neutral and don’t squat past a 90-degree bend in your knees.

GLUTE BRIDGE – Body-Weight Exercise (Home or Gym)

Muscle Groups: Glutes, legs, core

1. Start by lying on your back on the floor or a mat with your knees bent, feet flat, and your arms by your sides.

2. Lift your hips upward off the floor or mat until you can’t go any higher, squeezing your glutes hard at the top of the movement.

3. Lower your hips back down to the floor or mat. This completes 1 repetition.

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