Fitness Hacks for over 50 by K. Aleisha Fetters

Author:K. Aleisha Fetters
Language: eng
Format: epub, pdf
Publisher: Adams Media
Published: 2020-04-14T00:00:00+00:00

70

Chill Like a Child

IT’LL COME IN HANDY At the end of a workout or throughout the day to release tension in the lower back, hips, and shoulders.

YOU’LL NEED

A comfortable spot on the floor or your bed.

TIME INVESTMENT

1 minute, although you might find yourself wanting to hang out longer.

HOW TO Bend your knees and sit on your heels with your shins resting on the bed. Fold forward over your thighs and completely relax, with your arms extended in front of you. Hold for as long as you want, and when you’re ready to come out, gently sit up.

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