Fitness for Dummies by Schlosberg Suzanne. Neporent Liz
Author:Schlosberg, Suzanne.,Neporent, Liz.
Language: eng
Format: epub
Publisher: John Wiley & Sons, Inc. (trade)
Published: 2010-11-02T16:00:00+00:00
Monday
Push (chest, triceps, shoulders, lower-body exercises)
Tuesday
Pull (back, biceps, abdominals)
Wednesday
REST
Thursday
Push (chest, triceps, shoulders, lower-body exercises)
Friday
REST
Saturday
Pull (back, biceps, abdominals)
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