Fitness & Exercise Motivation: Fitness Success Tips for Mindset Development and Personal Fitness Planner Creation (Home Workout & Weight Loss Success Book 1) by Atkinson James

Author:Atkinson, James [Atkinson, James]
Language: eng
Format: epub, azw3, pdf
Published: 2016-06-06T00:00:00+00:00

Train Smart

In the chapter “Good and Bad Habits” we looked at how your routine and your habits fit together like a nice jigsaw. They work together without you even noticing. Whether you like it or not, your routine will influence your habits and vice versa.

I truly believe that routine is a huge factor in your success with health, fitness and your whole lifestyle. If you have a solid daily routine that promotes a healthy lifestyle and you have good habits to match, you should have no problem in getting the results that you are after.

Having a good exercise routine is just a single piece of this puzzle, but without it, the puzzle will be far from complete.

If you have everything in place, and you have consistency with your training, diet and lifestyle, you will no doubt start to see the benefits. This is great! Make no mistake; this is where you want to be.

But there is another factor that can put the icing on the cake for you and make your efforts count for more. Having a good workout routine that you can work from can make all the difference.

I believe that there are several components that make up a good workout routine. These components will make the routine sustainable and help yield the best results. They are:

Progression

Time scale

Planning

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