F.I.T. for Success: Fearless, Inspired, Transformed for Success by Adrean Turner

Author:Adrean Turner
Language: eng
Format: epub
Publisher: Sound Wisdom
Published: 2017-04-07T04:00:00+00:00

Seven Ways to Enjoy Your Days

Too many people are overworked and exhausted. They are moving but not going anywhere. Finding more time for what we want to do seems impossible. I’ve got news for you—you don’t have to make dramatic steps or carve out chunks of time to enjoy your days in wonderful ways. Try the following seven great ideas to put more enjoyment into every moment:

1. Hug! Try 10 seconds of hugging a child, pet, spouse, or friend. Feel the love and warmth of moment.

2. Right now: Sit up really tall and relax your shoulders. Now take a deep breath. Do it again. Blow it out and breathe in. Meditate on how you feel in the relaxed moment.

3. Try this—turn your cell phone to silent for a full day. You’ll be surprised how relaxing it can be without the constant beeping, vibrating, and ringing of the phone.

4. Teach someone something you are good at. Caring and sharing gives an energy boost to your mind and body.

5. Ever try swapping breakfast for dinner or vice versa. Switch things up and concentrate only on eating with no TV, phone, or computer.

6. Stop whatever you’re doing, look around and smell and touch your surroundings. Be more mindful of your surroundings.

7. What are you thankful for right now? As you think, SMILE! One of the easiest ways to boost your health, your mood, your longevity, and even your success is to smile.

Enjoy the moments of your life because living is once, chances are rare, and nothing is certain.

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