Everything Pilates (Everything (Sports & Fitness)) by Amy Taylor Alpers

Author:Amy Taylor Alpers [Alpers, Amy Taylor]
Language: eng
Format: epub
ISBN: 9781605509525
Publisher: Adams Media
Published: 2011-12-15T00:00:00+00:00

The long-term benefits of a strong, flexible spine and powerful abdominals, all of which promote a pain-free and injury-free life.

Tips and Precautions for Doing the Roll-Up

The Roll-Up is a safe, effective exercise, but you do need to keep a few things in mind as you’re learning the proper Roll-Up technique:

Be sure to use your belly muscles (scooping them in and up along the front of your spine) to lift your head, spine, and arms up and over toward your feet; do not overuse your back.

Keep your arms and wrists straight but not locked as you reach forward with them. This will help alleviate any strain on your shoulders and neck.

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