Essential Bodybuilding Cookbook: 150 Healthy, Simple & Delicious Bodybuilding Recipes To Meet Your Every Need (The Healthy Bodybuilding Cookbook Series) by Ryan Powell

Author:Ryan Powell [Powell, Ryan]
Language: eng
Format: azw3, epub
Publisher: Carrillo Press
Published: 2016-08-24T00:00:00+00:00

Per Serving: 141 Calories, 22G Protein, 2G Carbohydrates, 3g Fat

BEEF & PEARL BARLEY CASSEROLE

SERVES 4 / PREP TIME: 5 MINUTES / COOK TIME:1-2 HOURS

Absolutely delicious

2 CUPS PEARL BARLEY

12OZ LEAN CASSEROLE BEEF, CUBED

1 CUP CHICKEN/BEEF/VEG STOCK

1 CARROT, PEELED & CHOPPED

1 CELERY STALK, CHOPPED

1 BAY LEAF

1 TBSP PAPRIKA

1 TSP PEPPER

1 TSP THYME

1 CUP WHITE CABBAGE, SHREDDED

1 TBSP OLIVE OIL

1. Heat the oil in a large pot over a medium to high heat and add the beef.

2. Brown each side, cooking for 6-7 minutes.

3. Now add the stock and 1 cup water along with all the rest of the ingredients.

4. Turn the heat down to a medium heat and allow to cook slowly for 1-2 hours.

(Alternatively you can transfer the beef and the rest of the ingredients to a slow cooker and leave to cook overnight.)

5. Serve hot and enjoy!

Per Serving: 531 Calories, 28G Protein, 81G Carbohydrates, 8g Fat

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