Encountering God Through Prayer by Margie Fleurant

Author:Margie Fleurant [Fleurant, Margie]
Language: eng
Format: epub
Publisher: Destiny Image, Inc.

THE PRESENCE

When the clock hits ten minutes before my scheduled workout, out of habit, determination, and discipline I put on my sneakers, get in the car, and drive to the gym. I have often said that half the battle is simply showing up to the gym. Once I arrive and complete the warm-up, my body and soul have settled into the fact that this body is going to exercise for the rest of the hour. This is where the real core of the training comes in. If I stopped at the warm-up, I would not gain the strength that comes from building muscle. At this point, my mind is now engaged, and my body simply follows. My trainer points me in a certain direction, and I simply follow her lead.

After the warm-up comes the workout. This is step three in our pattern:

Find a time and place.

Stir ourselves up.

Draw inward in contemplation.

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