Effective Martial Arts Training with No Equipment or Partner vol. 1: Functional strength, Balance and Explosive power by Michael Matthews

Author:Michael Matthews [Matthews, Michael]
Language: eng
Format: mobi, epub
Published: 2012-02-14T16:00:00+00:00

Lying leg raise: Lie on your back on an exercise mat (or soft ground). Wedge your hands under your butt. Slightly raise your shoulders and feet off the floor. Keep a slight bend in your knees and that’s the starting position.

Using your abs, raise your legs to approx. 30 degrees. Keep the rest of your body steady. Then slowly lower your legs back to the starting position, but don’t let them touch the floor. Repeat until you complete your reps. Exhale as you lift, inhale as you lower. Keep your lower back touching the floor and your neck neutral, don’t let your chin move up or down throughout the exercise. Focus on bracing your core and keeping your body balanced with a neutral back.

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