Easy Meal Prep for Ketogenic: Keto Meal Prep Guide and Recipes for Weight Loss and Total Health (The Easiest Way of Losing Weight, Save Time and Live Better) by Linda C. Hartwig

Author:Linda C. Hartwig [Hartwig, Linda C.]
Language: eng
Format: azw3
Published: 2019-01-16T16:00:00+00:00

Nutrition information per serving:

Calories: 392

Fat: 21g

Carbohydrates: 34.63g

Dietary Fiber: 23.1g

Protein: 11g

Chapter 10: Mouth-watering Chicken and Poultry Recipes

Excellent Creamy Chicken

Time: 1 hour

Servings: 4

Ingredients:

4 boneless, skinless chicken breasts

½ cup of homemade zero-sugar mayonnaise

½ cup of organic sour cream

¾ cup of parmesan cheese, finely grated

8 slices of mozzarella cheese

1 tablespoon of olive oil

1 teaspoon of onion powder

1 teaspoon of garlic powder

1/2 teaspoon of paprika

½ teaspoon of sea salt

½ teaspoon of freshly cracked black pepper

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