Easy Frugal Cookbook: 100 Satisfying Recipes That Won't Break the Bank by Sarah Walker Caron

Author:Sarah Walker Caron [Caron, Sarah Walker]
Language: eng
Format: epub
Tags: Cooking, Methods, Quick & Easy, Low Budget
ISBN: 9781646117116
Google: klHfyQEACAAJ
Amazon: 1646117115
Publisher: Rockridge Press
Published: 2020-07-07T00:00:00+00:00

30 MINUTES | DAIRY-FREE | NUT-FREE | VEGETARIAN

Garlicky White Bean Burgers

SERVES 4 | PREP TIME: 10 MINUTES | COOK TIME: 15 MINUTES

Crunchy on the outside, soft on the inside—these burgers are a treat. But don’t expect a meat look-alike. Instead, appreciate this burger for what it is: a delightful bean burger with lots of flavor. And the toppings make this extra tasty.

1 (15.5-ounce) can cannellini beans, drained and rinsed

⅓ cup Italian bread crumbs

3 garlic cloves, crushed and chopped

1 scallion, chopped

1 large egg

1 teaspoon salt

½ teaspoon freshly ground black pepper

2 tablespoons olive oil

4 hamburger buns

1 avocado, peeled, halved, pitted, and sliced

4 slices red onion

1 tomato, sliced

Lettuce leaves, for serving

1 . In a food processor or blender, combine the beans, bread crumbs, garlic, scallion, egg, salt, and pepper. Process until smooth.

2 . In a skillet over medium heat, heat the olive oil. Drop the bean mixture in by the spoonful, creating 4 rounds. Using the spoon, press the rounds into patty shapes. Cook for 6 to 8 minutes per side until golden, flipping once. Remove from the skillet.

3 . Arrange the hamburger buns on each of 4 plates. Top each bun with a white bean patty, avocado slices, red onion, tomato, and lettuce.

BUDGET TRICK: When planning meals for the week, remember that hamburger buns come in packages of eight. For a low-waste plan for four people, plan two dinners using them.

PER SERVING: Calories: 427; Total fat: 20g; Sodium: 1,059mg; Carbohydrates: 52g; Fiber: 10g; Sugars: 5g; Protein: 13g.

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