Dynamic Stretching by Mark Kovacs

Author:Mark Kovacs
Language: eng
Format: epub
Publisher: Ulysses Press
Published: 2010-05-11T16:00:00+00:00

2 Step forward with your right foot and bend your back leg until your knee is about 1 to 3 inches from the ground, directly under your left hip, and your right knee is at a 90-degree angle. Your right knee should be directly above your right ankle.

lateral lunge

Objective: Develops hip mobility in a lateral direction while also dynamically stretching the glutes, hamstrings and groin.

STARTING POSITION: Assume an athletic stance.

starting position

1 Step to the right side with your right leg, keeping your foot facing forward. Slowly lower your weight back into your hips and drop your hips in line (parallel) with your right knee, which is bent approximately 90 degrees. Hold this position for approximately two seconds, making sure that your spine is erect and your shoulders are back with good posture.

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