Dumped, Actually by Spalding Nick

Author:Spalding, Nick
Language: eng
Format: epub, azw3
ISBN: 9781542041324
Published: 2019-07-15T16:00:00+00:00

From: Elizabeth Moore ([email protected])

To Ollie,

I can’t tell you how much I’ve laughed reading your article on the website, Ollie! I’m sorry you’ve had to go through so much, but if it helps to know that you’ve really put a smile on my face, then maybe that’s not so bad!

I think it’s so cool that you’ve asked to hear from other people about how they got over their break-ups. Even cooler that you’re actually trying the things they suggest. Although, I guess you probably wish you’d never gone camping, eh? ☺

I just had to get in touch, because I think I have the answer to your problems. When my relationship of seven years with my boyfriend, Alfie, fell apart, I thought the world had ended. Couldn’t even get off the couch.

But then my doctor suggested I try some mindfulness exercises to see if that could help. I was really sceptical, but had a go at it anyway, as what did I have to lose? At first it didn’t do much, but as the weeks went by I really started to change. Things began to feel a lot better. Not just about Alfie, but my life in general.

Mindfulness teaches you to communicate better with yourself, and live more in the moment. Through it I discovered that I suffered quite badly with anxiety, which the mindfulness really helped with. I basically got my life back because of it.

I also got a new job, because I now teach mindfulness classes, as well as classes in meditation techniques, cognitive behavioural therapy and other methods of relaxation and self-improvement.

You would be more than welcome to come along to try some of them out, if you like!

Anyway, hope you are well, and are not doing too badly. Best wishes and lots of love,

Lizzy Moore

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