Dinosaur Training Secrets: Volume III: HOW TO USE OLD-SCHOOL PROGRESSION METHODS FOR FAST AND STEADY GAINS IN STRENGTH, MUSCLE AND POWER by Brooks D. Kubik

Author:Brooks D. Kubik [Kubik, Brooks D.]
Language: eng
Format: azw3
Published: 2015-05-25T16:00:00+00:00

If you prefer doing higher reps, you can use the Hepburn system and move from three working sets of five reps to three working sets of 7 reps, or any similar system. Once you understand the basic principle, the possibilities are endless.

Using The Doug Hepburn System With Heavy Singles

Doug Hepburn did plenty of single rep training, so it's not surprising that the one rep progression system works very well for single rep workouts.

There are many different ways to use the one rep progression system with heavy singles. One is to begin by performing ONE single with your working weight, and gradually moving up to five singles with that weight.

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