Diet & Nutrition For Bodybuilding: Bodybuilding Diet & Nutrition tips, plans, foods, and more for building your best body! The Ultimate Bodybuilding Diet and Nutrition Manual by Jon Shelton

Author:Jon Shelton [Shelton, Jon]
Language: eng
Format: azw3
Publisher: NRB Publishing
Published: 2015-12-07T00:00:00+00:00

Myth: You can only eat “clean” foods.

It makes sense that if you want to build a better body you need to improve your nutrition, but it is easy to get too strict in terms of your diet, especially while cutting. If you restrict your diet too severely you put yourself at risk for cravings and you are more likely to give in to temptation in a big way. Rather, aim to eat clean about 90% of the time and give yourself 10% wiggle room.

Myth: You can’t eat fat while you’re cutting.

Many people mistakenly assume that in order to shed body fat you must completely remove fat from your diet. In reality, increasing your fat consumption (while still maintaining a calorie deficit) can actually help you to burn MORE fat. Just make sure that most of the fat you consume comes from monounsaturated fats like avocado, olive oil, nuts and seeds – some saturated fats from beef and other red meats are also okay.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.