Cross Training WOD Box Set #4: Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic & Killer Kettlebell WOD Bible & Bodyweight Cross Training ... Bodybuilding, Home Workout, Gymnastics) by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: epub
Published: 2014-10-25T00:00:00+00:00

Kettlebell Push-Ups

Begin with a pair of kettlebells on the ground at a slightly wider than shoulder width distance apart.

Assume a pushup position by grasping the handle of each kettlebell.

Begin to lower your body until your arms are parallel to the floor, push back up – locking out your elbows to complete the repetition. The kettlebell pushup will allow a far greater range of motion than that of a regular pushup.

Kettlebell Thruster

Begin by cleaning 2 kettlebells to shoulder height (clean by dropping your hips back as you push the kettlebells towards your shoulders).

Squat down by driving your hips backwards until your thighs are parallel to the floor. Return to an upright position by driving through your heels, while doing so extend your arms using the momentum of the squat to drive the kettlebells overhead.

Lower kettlebells to the starting position.

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