Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic (Bodyweight Training, Kettlebell Workouts, Strength Training, Build Muscle, Fat Loss, Bodybuilding, Home Workout, Gymnastics) by P Selter

Author:P Selter [Selter, P]
Language: eng
Format: epub
Publisher: P Selter
Published: 2014-02-19T00:00:00+00:00

C2 WOD 14

Intervals

2 rounds, cover max distance

Row 1 minute

Rest 1 minute

Row 1 minute

Rest 50 seconds

Row 1 minute

Rest 40 seconds

Row 1 minute

Rest 30 seconds

Row 1 minute

Rest 20 seconds

Row 1 minute

Rest 10 seconds

C2 WOD 15

3 rounds

Your calories spent is your score

Row 2 minutes

Rest 3 minutes

Row 1 minute, arms only

Rest 1 minute

Row 1 minute

Rest 3 minutes

Kettlebell WODs

The following WODs are based around kettlebells – ranging from WODs that require a single kettlebell to WODs that require a matching pair of kettlebells.

Ensure you are using kettlebell(s) of an appropriate weight to avoid injury.

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