Core Strength for 50+ by Karl Knopf

Author:Karl Knopf [Knopf, Karl]
Language: eng
Format: epub, azw3
Publisher: Ulysses Press
Published: 2012-07-26T04:00:00+00:00

2 Slowly return to starting position and reposition into proper neutral spine position if necessary.

3 Perform with the left leg.

pelvic lift with arm lift/leg extension

This exercise strengthens the abdominal muscles, buttocks, and low back. Make sure you can perform Pelvic Lift with Arm Lift and Pelvic Lift with Leg Extension correctly before trying this combination exercise.

STARTING POSITION: Lie on your back with your knees bent and feet flat on the floor. Find and maintain neutral spine position, then place a tennis ball between your knees. Extend both arms straight up to the ceiling, with your palms facing each other. Pressing both feet equally into the floor, tuck your tailbone between your legs and squeeze your gluteal muscles to lift your butt off the floor.

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