Cool Yoga Tricks by Miriam Austin

Author:Miriam Austin [Austin, Miriam]
Language: eng
Format: epub
ISBN: 978-0-307-48329-4
Publisher: Random House Publishing Group
Published: 2003-06-13T16:00:00+00:00

Roll a blanket and lie down so the back of your chest is over the roll. Your body is perpendicular to the blanket. Support your head with one or more blankets.

In this version, fold the blanket so it is six to eight inches wide. Lie down so the blanket supports your entire spine. Place a rolled hand towel behind your neck or support your head with a folded blanket.

Bring the soles of your feet together and support your thighs with blankets.

If your back is uncomfortable when the soles of your feet are together, place the sides of your feet on a block.

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