Complete Seafood Recipes Book: How to Guide for Making Seafood by Carla Hale

Author:Carla Hale [Hale, Carla]
Language: eng
Format: epub
Published: 2018-08-15T18:30:00+00:00

Directions:

1. Preheat the oven to 400 degrees.

2. In a skillet set over high heat, add in 2 tablespoons of olive oil. Add in the swordfish steaks. Season with a dash of salt and black pepper. Cook for 5 minutes or until the steaks are browned. Flip and continue to cook for an additional 3 minutes. Season again with a dash of salt and black pepper.

3. Transfer the skillet into the oven. Bake for 10 minutes or until the swordfish is cooked through.

4. In a bowl, add in the cherry tomato halves, chopped red onion and sliced basil. Add in the remaining tablespoon of olive oil and lemon juice. Season with a dash of salt and black pepper. Toss well to mix.

5. Spoon the salad over the swordfish steaks. Stir.

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