Complete Guide to TRX Suspension Training by Jay Dawes

Author:Jay Dawes [Jay Dawes]
Language: eng
Format: epub
ISBN: 9781492533887
Publisher: Human Kinetics
Published: 2017-03-09T16:00:00+00:00

Description

Push the suspended foot back until the feet are staggered; the toes should face straight ahead, and the lead foot should be flat on the ground (see figure a).

Lower the body by flexing the front knee until it is at 90 degrees and the thigh is parallel to the ground. At the same time, while keeping the arms completely straight, lift the medicine ball overhead (see figure b).

Push through the front heel, and extend the knee and hip to return to the starting position.

Repeat for the desired number of repetitions; then, switch legs and repeat.

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