Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet Guide by Rex Bonds

Author:Rex Bonds [Bonds, Rex]
Language: eng
Format: epub, azw3
Published: 2020-05-17T22:00:00+00:00

INTRODUCTION

Exercise is one of the best things you can do for your body, but it is often hard to find the right combination to build muscle, burn fat, and maintain a healthy metabolism. If you have never felt as though your diet has been up to snuff with the newest fads, you are hardly alone. Following a regimen becomes more difficult when the sources you find do not tell you what to do after a mere four weeks of scheduled intense insanity. With so many sources telling the public different ways to become a perfectly sculpted human, it is no wonder that so many people get discouraged when trying to start their own weight- loss and muscle-building journeys.

This book, however, gives you the knowledge to lose weight and build muscle for a lifetime. You will learn everything you need to know about how to build a healthy lifestyle instead of a quick get-skinny- quick scheme that falls apart after six weeks. I will help you achieve the body you want in less than a year if you follow all rules and suggestions in this book. It is guaranteed to help you create and maintain the body you want without tearing a hole in your pocketbook.

This book offers nutritional advice to help you maintain a healthy, nutritional diet, designed for both men and women. The three meal plans will aid in cutting fat, building muscle, or maintaining muscle. This book will specifically address nutritional needs for those who are just starting and endurance athletes and strength builders. The dietary needs for each body type are unique, but all can benefit from the nutritional advice in this book. This book is packed with nutritional advice that will explain what foods and ingredients will do for your body, how vitamins and minerals affect the body, and what time is best to eat or drink and why.

It is quite the claim to say that the best of what you will receive from this book is highly profitable to your health, but I’ve worked with hundreds of people as a trainer. As an avid bodybuilder and personal trainer for years, I have seen what the correct supplements can do for the body when used properly. It is my passion to work with people, both men and women, to make the right life choices and help themselves become the best they can be. There is nothing to stop you from becoming the best you can be, and it is my passion to help you find success in the world of fitness.

Many have trouble determining just what their bodies need. After all, spending your time building the body of which you have always dreamed is easier said than done. However, Shredded Secrets: Build Muscle, Burn Fat: 7 Cutting-Edge Nutrition Secrets You Need Even if You are Over 50 - The Bodybuilding Diet Plan for Men and Women is designed with you in mind. That means by adapting the principles in this book to your life will help you develop healthy practices in life that go beyond the capacity of this book.

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