Coconuts and Kettlebells by Noelle Tarr

Author:Noelle Tarr
Language: eng
Format: epub
Publisher: HarperCollins
Published: 2018-06-26T16:00:00+00:00

* * *

Dirty Dozen

1.Strawberries

2.Spinach

3.Nectarines

4.Apples

5.Peaches

6.Pears

7.Cherries

8.Grapes

9.Celery

10.Tomatoes

11.Sweet bell peppers

12.Potatoes

Clean Fifteen

1.Sweet corn*

2.Avocados

3.Pineapples

4.Cabbage

5.Onions

6.Frozen sweet peas

7.Papayas

8.Asparagus

9.Mangoes

10.Eggplant

11.Honeydew melon

12.Kiwi

13.Cantaloupe

14.Cauliflower

15.Grapefruit

*Sweet corn is considered a grain, so it is not included in the 4×4.

* * *

SPICES

When your spice rack (or drawer) is full, the flavor possibilities are endless. For this reason, it’s best to invest in some basic dried herbs and spices in glass jars and eventually transition to purchasing spices in bulk when you know what you like. If you’re just getting started on your stash, begin with staples such as whole black peppercorns (with a pepper mill or in a grinder jar), basil, parsley, thyme, oregano, paprika, chili powder, ground sage, garlic powder, onion powder, and ground cinnamon. Then add a new herb or spice or two to your grocery list as you work your way through the recipes in this book. You can purchase affordable, high-quality dried herbs and spices in bulk from specialty grocery stores or online. For online purchases, two great retailers are Mountain Rose Herbs and Frontier Co-op. To make sure they retain their flavor, store dried herbs and spices in a cool, dark place, and swap out your stash every twelve to eighteen months. (Herbs and spices don’t expire, but they lose their potency over time.)

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.