Chi running by Danny Dreyer; Katherine Dreyer

Author:Danny Dreyer; Katherine Dreyer
Language: eng
Format: mobi
Tags: Training, Tai chi, Health & Fitness, Running - Training, Sports injuries - Prevention, Medical, Running & Jogging, Sports & Recreation, General, Running, Exercise, Sports Medicine, Sports injuries, Prevention
ISBN: 9780743251440
Publisher: Simon and Schuster
Published: 2004-03-30T11:10:03.911000+00:00

Transitioning into and out of Running 121

cles of exercise and recovery that you put yourself through in the course of your program.

This approach to your running can help you live a life that is both focused and relaxed—two very useful qualities that I'd like to have when I grow up.

C H A P T E R S I X

Program Development:

The Process of Growth

We are what we repeatedly do. Excellence, then, is not an act, but a habit.-ARISTOTLE

Figure 83-Nancy Weninger, age 55,

triathlete and ChiRunning student

Program development adds the ingredient of duration to your form focuses. Whether it's measured in minutes for a beginner, or in hours for a marathoner, a part of the process of learning the ChiRunning technique is integrating the form focuses into your running for longer periods of time. This is where having a well-122

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