Chair Yoga For Seniors: A Gentle Sequence to Get You Started by Coffin Nancy

Author:Coffin, Nancy [Coffin, Nancy]
Language: eng
Format: epub
Published: 2013-03-07T00:00:00+00:00

Elbows extended.

Elbows flexed.

11. Shoulder Rotations

Method:

Place your finger tips on your shoulders.

Make circles with your elbows.

Duration:

Repeat 5 times in each direction.

Precautions:

Don’t do if you have a shoulder injury or if this movement causes strain or pain.

Remember to stay in your pain free range of motion here – your shoulder should not hurt when you rotate your elbow. See if you can find the right amount of rotation so that you cannot feel or hear any clicks within the shoulder joint.

Benefits:

Increases circulation in the shoulders.

Improves mobility of shoulder joints.

Improves strength in the muscles in the upper arms and shoulders.

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