Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by D'Arrigo Christina

Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm by D'Arrigo Christina

Author:D'Arrigo, Christina [D'Arrigo, Christina]
Language: eng
Format: epub, pdf
Publisher: Rockridge Press
Published: 2021-05-19T00:00:00+00:00


4

TONE AND FLOW

In this chapter, I am sharing two chair yoga routines that are slightly more dynamic and tailored to the intermediate level. Once you’re ready, you can use these sequences to enhance your chair yoga practice and add some more challenging elements. These routines can be used after the warm-up routines (or a series of warm-up poses) once your body is ready to go.

Because the poses in these sequences are more challenging, some of them do involve standing beside the chair. But if you are unable to stand, perhaps you can try the poses in this sequence where you remain seated. Whether you’re sitting down or standing up, these poses will add more variety into your practice and you’ll be able to work on your strength, flexibility, and stamina. You might even break a sweat!



Download



Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.