Cardio Strength Training by Robert dos Remedios

Author:Robert dos Remedios [Robert dos Remedios]
Language: eng
Format: epub
ISBN: 9781605296555
Publisher: Rodale
Published: 2009-04-17T04:00:00+00:00

Six rounds using the 20/10 Tabata (2:50)

Rest 3 minutes

Repeat with another six rounds using the 20/10 Tabata

Try to get over level 10 every time and try to get 1 mile each time. It will be the hardest thing you ever did.

Mike Boyle, world-renowned strength and conditioning specialist

Density training menus: Explosive exercises

JUMP SQUAT

Place the bar behind your head on your shoulders. Lower into a deep squat and explode up as high as possible, attempting to pull the bar down onto your shoulders so that it doesn’t bounce as you jump. Attempt to land by absorbing the impact through your feet, ankles, knees, and hips, then sink back into the next jump squat without pausing.

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