Can You Go?: Assessments and Program Design for the Active Athlete and Everybody Else by John Dan

Author:John, Dan [John, Dan]
Language: eng
Format: epub
Publisher: On Target Publications
Published: 2015-05-13T21:00:00+00:00

Barbell: Military or Bench Press

TRX: T-Y-I Pulls and Rows

Barbell or Kettlebell: Deadlift or Swings

KB: Goblet Squat

Dumbbells: Farmer Walk

KB: Turkish Getup

Ab Wheel: Ab Wheel Rollout

Get a limited amount of equipment and get back to simple and successful training. Pavel Tsatsouline has an interesting idea about lifting with barbells: only use forty-five-pound and twenty-five-pound plates. Toss the rest out! His idea is that to add load, a person would really need to have mastery of the weight before popping on another plate.

Working from Pavel’s theory, we get this workout with the barbell—

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