Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included) by Bruce Harlow

Author:Bruce Harlow [Harlow, Bruce]
Language: eng
Format: epub, mobi, pdf
Tags: calisthenics workouts, weight loss with calisthenics, calisthenics exercises, calisthenics for beginners, calisthenics beginners guide, bodyweight exercises
Publisher: TopFitnessAdvice.com
Published: 2017-09-17T22:00:00+00:00

While doing so, raise your knees towards your chest so that your thighs are parallel to the ground (like you are sitting in a chair). You will need to hold them at this angle for the rest of the exercise.

Lower yourself down until your upper arms are parallel to the ground and your elbows have bent 90°, allowing your upper body to swing forward to maintain balance. Hold this position for a few seconds then return to the starting position.

35. One Arm Triceps Dips

This is a more challenging variation to the standard dip. To perform this exercise, first enter the classic dip position, with your arms on a bench or a chair supporting your body in a sitting position. Then, lift your right arm and left leg so that they are parallel with the ground, and you are only resting on your left arm and right leg.

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