CALISTHENICS FOR BEGINNERS: The Beginner's Guide to Strength Training Through Calisthenic Workouts by Miller Josh

Author:Miller, Josh [Miller, Josh]
Language: eng
Format: epub
Published: 2020-11-25T16:00:00+00:00

6 Exercise Routine to Master Back Lever

Perform the six exercises in sequence to complete one cycle. Rest for one minute between each exercise. Perform five cycles, with a two-minute rest between cycles.

Repeat the routine every second day, for example, Monday, Wednesday, Friday, then take the weekend off for additional rest and recovery. It is important to allow rest days so the muscle cells and fibers can rebuild.

Exercise

Repetitions

1. Tucked Back Lever

1

Hold for 20 seconds

2. L-Sit Pull Ups

6

See description.

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