Calisthenics for Beginners: Step-By-Step Workouts to Build Strength at Any Fitness Level by Matt Schifferle

Author:Matt Schifferle [Schifferle, Matt]
Language: eng
Format: epub
ISBN: 9781646111688
Google: jvedxQEACAAJ
Publisher: Callisto Media Incorporated
Published: 2020-04-01T16:00:00+00:00

STAY SAFE

Focus on keeping your pelvis square to the floor and squared to a forward-facing wall. This will ensure you don’t tilt your pelvis forward or to the side, both of which can cause stress on your knees.

VARIATIONS:

You can make split squats easier by holding on to something to support yourself or shorten your range of motion by not lowering your knee as close to the floor.

If you want a bit more challenge, try placing your hands behind your head with your elbows pointing out to the sides. This position will make you more top-heavy, requiring your legs to work harder to control your movement.

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